Now, a problem for many people is that they do two things:
they have too many sweets, and they don’t take care of their teeth, including
brushing and flossing along with the dental checkups. Often, you might love to
have your favorite dessert, and it might taste great, but it is smart and
responsible to limit this if you want to prevent plaque buildup that does lead
to tooth decay. On average, most adults get anywhere from 20-64 cavities on
their teeth. That is a bit scary to think about, but when you enable your sweet
tooth a lot, along with not taking care of the teeth, this is where the
problems lie. You’re bound to suffer from the damage caused by the formation of
plaque, which then cultivates and then causes cavities and acid erosion on the
teeth. But, if you are worried about this, always remember that there are some
foods that your deNtist might
encourage you to have, since they do help to decrease the prevalence of
cavities and erosion on the teeth.
The first is cheese. It can prevent cavities because it
actually balances you the ph levels of the mouth. Now, most dairy products can
do this, but cheese in particular has the best means to help reduce the pH
levels of the mouth, and to reduce the overall risk of cavities. Now, with
this, if you do have a higher pH level, you also will be able to give calcium
to the teeth, which in turn, will trigger the saliva that will strengthen your
enamel.
Apples are really good for this as well. Many times, people
are told to avoid fruits because there are lots of sugars in there, but apples
will help to assist the mouth in producing the saliva that they need to reduce
the levels of the bacteria that forms cavities.
Now milk is another one. Some people might say that milk
needs to be the raw organic kind, but even if it’s not, it will strengthen the
pH levels. It also will make the enamel stronger while lowering the acidity
levels of the mouth. If you lower the acidity, it will also lower the instance
of cavities and decay that might be happening as well.
Green and black tea is another great element to have, and
it’s perfect to have after some sweet indulgence. The tea leaves in each of
these have a lot of great properties in them, which in turn will limit tooth
decay and cavities. The best thing to do with this though, is to have it plain,
without any additives, which might not be palatable to some.
Wine is another great one to have, and if you love alcohol,
this is probably great to have. Now, wine has some components that are great
for the body, since they help to strengthen the teeth. But not only that, they
are also a powerful antioxidant, and it can help with heart health. This drink
is great, but also have some water to wash down any of the leftover residue
from the coloring.
And finally, you should try to have some different fruits
and veggies that aren’t high in sugar. Raisins, figs, and bananas and oranges
can definitely help to prevent cavities. Be wary of oranges though, since they
can be acidic. Beans, peas, and Brussel sprouts will allow you to create a
strong mineral defense in order to keep and increase the saliva in the mouth,
which in turn will fight against tooth decay.
If you’re worried about having too much sugar in the body,
and you love it, don’t fret. You should obviously keep up with your oral health
and go see your dentist in Chandler Arizona, but also work to incorporate these
foods into there too. You’d be surprised at how different you’ll feel because
of this, and the impact that this makes on your overall health and wellness as
well. Think about what you eat, and try to have more foods that increase the
resistance to cavities, since cavities aren’t fun, and they often can lead to
other problems and issues down the road as well too.
